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Optimum Overload Guide
Use these short guides to set up your account, install the app, log training, build templates and programs, review progress, manage your data, and use the supporting tools.
Start
Getting Started
Registration, approval, profile setup, installation, and your first workout.Library
Exercises
Built-in and custom exercises, exercise types, and history.Log
Workouts
Session timing, set logging, RPE, effective reps, personal records, and summaries.Plan
Templates and Programs
Reusable templates, multi-week programs, mesocycles, deloads, and progression defaults.Rules
Progression Rules
Linear progression, double progression, set/rep scheme progression, and failure-based deloads.Track
Progress and Body Stats
Training Calendar, summaries, strength estimates, measurements, and charts.Tools
Calculators
Default bar and plate inventory, custom equipment, and plate loading.Account
Login and Accounts
Membership approval, profile preferences, data export, deletion, and admin access.Coach
Coaching Relationships
Invitations, member consent, shared-data categories, visibility controls, and ending a relationship.Support
Contact Support
Send a support request from your signed-in account.Community
Discord Community
Report issues, follow announcements, and discuss requested changes.Privacy
Privacy Notice
What data the app collects, how it is used, and user choices.Legal
Terms of Use
Website terms, acceptable use, and general wellness disclaimers.