Exercises

Exercise Library

The Exercise Library stores the movements used by workouts and templates. Exercises can be built-in shared exercises or custom exercises owned by a user.

• Use search and filters to find an exercise by name, muscle group, equipment, or type.
• Exercise type can describe how the movement is loaded, such as selectorized, plate loaded, cable, dumbbell, bodyweight, or bands.
• Inactive exercises are hidden by default but can be shown and restored.
• History opens past workouts for that exercise, including sets, volume, and estimated 1RM.
• Edit, Deactivate/Restore, and Admin deletion are in the exercise's three-dot action menu.

Admin and User Exercises

Built-in exercises are shared across the app. Admins can manage built-in and custom exercises.

Normal users can create custom exercises for their own training without changing the shared library for everyone else.

Only admins can permanently delete an unused exercise. Exercises referenced by workout history or a template must be deactivated so existing records remain intact.