Dashboard

Every member sees recent workout, activity-calendar, and body-progress information. Pro and Coaching members also receive advanced reporting for the selected 30-day, 90-day, active-program, or all-time period.

• Recent Workout Summary shows the latest completed workout's duration, exercises, working sets, estimated effective reps, and body-part set totals.
• Weekly and body-part summaries use completed working sets and their estimated effective reps.
• Strength Estimates lists current estimated 1RM values for up to five exercises and links to Progress for more detail.
• The Training Calendar starts with the current month and shows workout activity automatically. Cardio, Rest, and Mixed colors are reserved for activity types that will receive dedicated entry controls later.

Progress

Advanced Progress is available with Pro or Coaching access and uses completed workout history to show detailed training and body-measurement trends.

• The main Strength Progress chart follows the strongest current weighted exercise and its estimated 1RM history.
• Exercise Progress lets you select a specific exercise and review its past performance.
• Estimated 1RM uses the Epley formula: weight times 1 plus reps divided by 30.
• Workout volume and body-part work are calculated from completed working sets; warmup sets are excluded.

Body Stats

Body Stats is included with Free access and stores measurements such as bodyweight, waist, chest, arms, hips, legs, neck, and body fat percent.

• Entries are listed newest first.
• Trend cards compare the latest entry to the previous entry.
• Body fat can be calculated from the Navy formula when sex, height, waist, neck, and required measurements are entered.