Workouts

Find Or Create A Workout

Workout History keeps completed and active sessions together without leaving the full creation form open on the page.

Select Create Workout to open the form for a new blank workout.
Use Search to find a workout by name, notes, or date.
Use All, In Progress, or Completed to limit the workout list.
Status badges identify planned, in-progress, and completed workouts.
Select Open to view or continue a workout.
Copy and Delete are in the workout's three-dot menu. Delete requires confirmation.

Start And Finish A Session

Select Begin Session when training starts. Select Complete Session when training is finished. These actions record session duration and control whether the workout is shown as completed.

A completed session can be resumed when you need to correct or add information.
Completing the session updates the Dashboard's recent workout summary and Training Calendar.
The session summary includes duration, exercise count, completed working sets, estimated effective reps, and body-part work.

Workout Logging

Basic workout logging and exercise history are included with Free access. A workout is the actual session you perform. The workout screen is designed for mobile use with compact rows for set number, previous set, reps, weight, and the completion checkmark.

Tap an exercise in the exercise list to jump directly to its set rows.
Enter reps and weight, then tap the checkmark to complete that set.
A new working set starts with the most recent set's reps, weight, and RPE when those values are available.
The rest timer starts after completing a set and stops when the workout is finished.
Add Set adds another working set. Add Warmup Set adds a warmup row above working sets.
Warmup sets are excluded from working-set summaries, effective reps, and personal-record checks.

RPE And Effective Reps

RPE is recorded as a whole number from 0 through 13. RPE 8 represents about two repetitions remaining, RPE 9 about one repetition remaining, RPE 10 failure, and values above 10 beyond-failure effort.

Profile can show RPE by default for supported workout exercises.
The exercise action menu can show or hide RPE for an individual exercise without changing the rest of the workout.
Estimated effective reps use the final five-rep model. RPE 8 estimates 3 effective reps, RPE 9 estimates 4, and RPE 10 or above estimates up to 5.
Effective reps are estimates for training review, not a medical or physiological measurement.

Supersets And Set Techniques

Workout intensifiers require Pro or Coaching access. Templates can prescribe supersets, rest-pause sets, cluster sets, and drop sets. The workout identifies them with written badges so the method is never communicated by color alone.

Superset exercises use labels such as A1 and A2. Completing A1 moves to A2 without starting the full rest period; the normal rest timer starts after the final exercise in the group.
A rest-pause final set records the main effort followed by short-rest mini-sets.
A cluster final set records separate clusters at the prescribed weight with short rest between clusters.
A drop set records each reduced-weight portion separately. The suggested weights remain editable during the workout.
The main effort and its portions count as one working set. Every completed portion contributes to volume and estimated effective reps.
Personal-record and estimated one-rep-max checks use the main set rather than combining all technique portions.

During a Workout

Tap the ... button beside the exercise name to open the exercise action menu.
Use the exercise action menu to swap, edit notes, or remove an exercise from the current workout.
Swapping changes the exercise for that workout slot without changing the original template.
Removing an exercise from a workout removes it from that workout only.
Last performance appears below the logging area so you can compare with the previous session.
Completed working sets can receive a PR badge for the first recorded set, best estimated 1RM, heaviest weight, or most reps at a weight.