Getting Started

Account Setup

1. Create an account and verify the email address you registered.
2. Wait for a membership administrator to approve the account.
3. Sign in and complete the required Profile fields.
4. Choose Install on iPhone, Install on Android, or Continue in Browser. The Dashboard can show the install reminder again later.
5. Set your preferred weight unit, default rest timer, RPE preference, and available equipment in Profile.

Start Training

1. Review the built-in Exercise Library and add any custom exercises you need.
2. Create a workout directly or start from a built-in template. Pro and Coaching members can build their own reusable templates for days such as Push, Pull, Legs, Upper, or Lower.
3. With Pro or Coaching access, build a Program when you want to schedule templates across a multi-week mesocycle.
4. Open the workout, select Begin Session, and log completed sets.
5. Select Complete Session to stop the session timer and create the workout summary.
6. Review the Dashboard, exercise history, and Body Stats over time. Pro and Coaching members can open the detailed Progress reports.

Important Ideas

Exercises are library items. Templates are reusable workout plans. Programs schedule templates across weeks. Workouts are the actual training sessions you perform.

If you are new, start with Exercises and built-in Templates before building a full Program with Pro or Coaching access.